Personal Training

Why are so many people overweight? Being overweight is caused not only by overeating, but by living a sedentary lifestyle. But the human body is designed for physical activity. The need to exercise is a natural, healthy impulse that we must nurture.

According to Ayurvedic theory, "from physical exercise one obtains lightness, capacity to work, elimination of impurities from the body, firmness of the body, efficiency of digestion, and balance of metabolism." Ayurvedic or Sattvic exercise places an emphasis on physical, mental, and energetic bodies. Proper exercise not only burns calories and increases your muscle mass, but can also improve your flexibility, coordination, balance, breathing, posture and strength. The mind benefits from Ayurveda exercise, too; self-awareness, mental agility, self-image, and self-sufficiency are all important goals in this program.

When we exercise in the Ayurvedic tradition, we focus not on future goals (such as weight loss or fat burning) but on the exercise itself, coming in tune with our breathing, physical responses, and sense of well-being. I will help you develop a workout program consistent with Ayurvedic principles.

The "Practical Pearls" of Exercise

The weight-loss benefits of exercise are most associated with frequency, not long duration or high intensity. For example, jogging in the park every day along with weight training twice a week will produce much more noticeable results than simply jogging once a week.

Low-intensity, moderate-duration exercise programs are the best for promoting weight loss and maintenance. A major goal of Ayurvedic exercise is to reset your resting metabolic rate; with frequent exercise, your body will expend energy at a higher, more normal rate, even when you are not exercising.

Perform exercise that is pleasurable to both the body and mind. The cliché "no pain, no gain" does not apply here. Do not think of exercise as a chore or as something that causes pain. Instead, look forward to your daily workout; if your mind is content with exercise, your body will reap the same pleasure.

Exercise to 50% of your maximum capacity. For example, if you can bench-press up to 100 pounds, try pressing only 50 pounds. If you begin by exercising at 50% of your maximum capacity, your maximum capacity will rise as you become stronger.
Do not over-exercise. Over-exercise can lead to injury and can even slow your metabolism.

What's Your Type of Exercise?

Here is a list of activities recommended for each dosha (body types coincide as Ectomorph, Mesomorph, Endomorph).

Exercises for Vata Types

These exercises incorporate slow, synchronized movements that will not cause exhaustion or unnecessary mental disturbance.

Aerobics, low-impact Horseback riding
Archery, Ice skating (indoors)
Badminton, Judo
Baseball, Sailing
Bicycle (leisurely)
Step-training
Bowling, Swimming
Dancing, Tai chi
Golf, Table tennis
Gymnastics, Walking
Hiking, Yoga

Exercises for Pitta Types

These are exercises that balance the fire element, are somewhat (but not excessively) competitive, and draw on speed, strength, stamina, and concentration.

Basketball
Skiing
Bicycling (moderate)
Soccer
Field hockey
Sprinting
Football
Tennis
Gymnastics
Surfing
Ice hockey
Water skiing
Ice skating (in/outdoors)
Windsurfing
Kayaking
Yoga
Karate
Walking/Jogging
Mountain biking
Weight lifting
Mountain climbing
Rollerblading

Exercises for Kapha Types

These exercises take advantage of a great capacity for strength and endurance while often having a stimulating and intense nature.

Aerobics
Racquetball
Basketball
Rock climbing
Bicycling
Rollerblading
Bowling
Rowing
Calisthenics
Shot put
Cross country skiing
Football
Stairclimbing
Gymnastics
Tennis
Ice skating
Walking (long distance)
Jogging (long distance)